Question by All Day!: Wat is good workout to lose your man boobs?
and no not the obvious of running.. haha
i am eating healthier than i used too. and i hit the weight room 5 days a week..
Best answer:
Answer by SubJ
None in particular.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
This schedule will also be helpful in maintaining good healthy weight.
What do you think? Answer below!
Gaz says:
Liposuction.
January 28, 2012, 3:49 pmsporty says:
lift weights
January 28, 2012, 4:32 pmSUPERPACK says:
chest presses with dumbells all exercise in particular
check this out
http://exercise.about.com/cs/exerciseworkouts/l/blarmsshoulders.htm
January 28, 2012, 5:21 pmnuijnoob says:
try http://www.bodybuilding.com or http://www.menshealth.com they got all the exercise, workouts you can and need to do. plus what kind of food you should eat.
January 28, 2012, 5:58 pmBiren D says:
you cannot get rid of it by exercising….. you have to undergo masectomy
January 28, 2012, 6:54 pmchris says:
i had man titties at one point
January 28, 2012, 7:38 pmi just did cardio every day till i couldnt anymore and i was lik dead and ate countless amounts of eggwhites and protein shakes everyday
costed alot of money and my fat ass mom wouldnt buy it so yeah just take tht into account
took about a month to loose 50 pounds AND the man titties