Chest Coach System

Question by : What workouts helps you lose man boobs?

Best answer:

Answer by dancerr
You want to do chest-toning exercises.
Such as, push ups, pull ups, etc.

If you google “chest toning exercises for men”, you’ll come across a plethora of information.

But, in complete honesty, it’s probably fat loss that you’re ultimately in need of – NOT that you’re fat, but sometimes fat accumulates in different places. For me, it’s my thighs and stomach. Work on eating healthier foods and lean meats, and keep a daily exercise regimen, but increase your workout to add in chest-toning exercises.

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Question by anonymous : What workouts do you do to flatten chest? (girl)?
I really want a small chest, not some huge one. So, what exercises would be good to flatten a chest? Tightening my stomach and thighs would be good too, but I really want like a 34/36 A. Also I don’t care what people think about small chests or whatever, I want one so please help!! Thanks!
oh ya, I don’t want an exercise that would make my butt more round, and to make my body too muscular. I prefer leaner muscles on me thanks!!

Best answer:

Answer by Jo Jo
Cardio will make you loose weight and body fat all over, including your chest.

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Question by kuato lives: good workouts for developing inner and lower chest?
i have trouble developing the inner and lower part of my chest…do you have any suggestions? i have a bench press (flat and incline), dumbbells and an e-z curl bar….

Best answer:

Answer by leanmass71
man i GOT stacked there too…….to be short nothing helped much ……….until I started with complete Insane Gains program …..it took me 2 week than to break the wall I was hitting 4 months almost ……… it is too long to explain and it is personal , detailed approach you get on
http://www.advice-masters.com therefore I can’t say 4 sure what is the reason in your case

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Question by undrgroundskat3r: What are some really good workouts for your pectoral(chest) muscles?
other than sit-ups?

Best answer:

Answer by mandapanda
Incline bench press, decline bench press, pec-deck flys, flat bench dumbell flys, push ups, and dips are all good ways to strengthen your pectoralis muscles.

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Question by : Arm and chest workouts?
I’m 6ft tall and 190 pounds… I’m weak in the arms and chest and would like some advice on some exercises li can do. I’m in a rural area and the closest gym is like a hour and a half away so a gym is not a option. Is just push ups all I can do??? Answer only if you know what your talking about!

Best answer:

Answer by Dominic
to work on your chest and arms you have
regular pushups

diamond pushups
http://www.youtube.com/watch?v=YQG_6P3uQzc (keep feet together)
forward elevated pushups
http://www.youtube.com/watch?v=YQG_6P3uQzc (go all the way down, you dont need the bars books and weights work to they are just to allow you to get deeper pushups)
elevated leg pushups
http://www.youtube.com/watch?v=2UCEcNuTx8U (you can use a chair a chair)
spider man crawls
http://www.youtube.com/watch?v=D_Xfeyo4Uqg (can be done forward reverse with or without weights
chin ups (onehanded and two handed)

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Question by the_force_q: I’m not feeling my chest workouts – what should I do ?
I start out in the gym with 5 sets of 5 ( reps ) – Then I’ll do 3 to 5 sets of 5, on the fly machine.

After that, I do incline dumbbell presses.

I try to focus my pec muscles as much as I can, and basically. I never feel the workout. Only 1 time in a year I actually felt my workout, and it’s when I was new to working out.

That tense flabby feeling in the biceps, or chest is how I know i’ve gotten a good workout … but I just can’t get it anymore.

I’m not getting stronger, or barely any muscle mass, tone, or growth.

What should I do ?

Best answer:

Answer by keypointist
If I were you I’d buy a bullworker and use that instead.

http://www.thebullworker.com

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Question by : what are some home workouts i can do to get a toned chest?
I am trying to get toned abs, pecks, and arm muscles. and i was what can i do to do that without a home gym or going to the gym? i only have a treadmill and weights so is there anything else i need to buy to help aid me? also do i need any dietary supplements or protien powders?

Best answer:

Answer by Jessica
pull ups!!!

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Question by a person: what are easy effective chest workouts?
i dont have any workout Equipment and i cant do push ups

Best answer:

Answer by Pain
push ups are the only way there not that hard to do just keep trying then you will see some results

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Question by Jimmy: Do chest workouts make your neck bigger?

Best answer:

Answer by Lj
No I believe chest workouts make your chest bigger

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Question by Soa’s Fate~: What type of workouts do you need to do to acquire chest muscles?

Best answer:

Answer by fryberger2003
Push-ups and flys are very good for building chest muscles. So is swimming, especialy the breaststroke and broadstroke.

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