Chest Coach System

Question by supercool: can i just take a protein shake or bar immediatly after a workout only on chest days to only target my chest?
The only muscle I’m interested in building a the present time is my pectorals, so if I only take a protein supplement on my chest workout days (twice a week) will that only target my chest? Also, what kind of protein supplement would do this best? I’m thinking whey. Finaly, how much of that protein should I take?

Best answer:

Answer by Amber J
No, it won’t go straight to your chest. Your body will decide how to use it, and just because you worked out your pecs will not draw the protein there or anything. You may want to try protein every day. A lot of bodybuilders like whey protein because it’s easier on the stomach and it tastes better.

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Question by : how long will it take me to lose my man boobs?
i go on the treadmill everyday for about 30mins i jog/walk and afterward i do 50 sit-ups i have been doing this for a week now. its not my first time working out tho ive been working out for about a year but then i stopped for about 2 months now i have began again can you tell me how long it will take to lose man boobs? and can you give me a good diet ? to go on
also when i stopped working out for 2 months i gained a lot of weight

Best answer:

Answer by BD
you need to start doing strength training..work on your chest. dumbell presses.

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Question by kHaled: If I take coffee continuously everyday for a month, will it help me lose man boobs?

Best answer:

Answer by Izaac
nope it will worsen the problem… cut the fat out of your diet and exercise alot more

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Question by : what happens if you have man boobs and when i take girl hormones ?
what happens if you have man boobs and when i start taking girl hormones ?

Best answer:

Answer by Had a Weird Day
you still have man boobs, still a man.

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Question by Kingsofleon: how long does it take to get rid of man boobs at the gym if i went 5x a week?
i really want to know, thanks.

Best answer:

Answer by SweetHeart
it depends if it’s just fat or extra skin, if your skin isn’t stretched then depends on how much weight you have to lose, and if your skin is stretched then it will take a little longer and unfortunately never quite go away but will look better with weight loss

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Question by Irving: weight bench chest workouts take away man boobs?
okay so my mom bought me a weight bench and its used but since i hear bench pressing gives you chest what workouts do i do or do i just bench or how do i workout how long how many reps
Help?!

Best answer:

Answer by Luke
Do you want to get big or stay lean?

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Question by John W: How long will it take to lose these man boobs?
look at the link, i am 14 and i have man boobs like these, please i need help bad. no one knows i have man boobs at school yet cause i have baggy clothes, please someone tell me?

http://i.dailymail.co.uk/i/pix/2007/06_02/manboobs1106_228x334.jpg

Best answer:

Answer by tdw2008tdw
wear a sports bra

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Question by rodneymati: How long does it take pushups to get rid of man boobs?
Ow many should someone do a week if they wanna lose moobs quick?

Best answer:

Answer by devos.heat17
dont loose them. u should be proud:P

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Question by ju: How long did it take you to lose your man boobs?
To those that have succesfully lost weight in that area, how long did it take you to lose them and get in shape?
I know it’s different for everyone, so that’s the main reason I’m asking.

Best answer:

Answer by Jerry
I’ve never had man boobs so I couldn’t give you an answer.

But it would be different for everyone. It has a lot to do with your BMI, how hard you work, ect.

Everybody has a different body.

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Question by Ismet K: How can i take away chest pains from workout?
I work out very often. My routine is not to light, but not to heavy weights, and a lot of reps. So for my chest workouts i have about 5 – 6 different workouts. I work on my chest a lot.
For the past 3 days if i try to close my chest (bring both shoulders forward), i have a very sharp pain right in the middle of my chest. Right in the crack. It is very painful.
Any idea on why? Or how i can remove this pain?

Best answer:

Answer by minootoo
Check with a Sports Medicine Dr. Do not do this routine in the mean time some thing is not right. For body building you do need to go up to the thrash hold of pain, if this pain is not lasting pain then it may be OK but have an X’Ray and MRI done.

Take some pain killer but have to be care full, if you do block the pain then you may miss the signal from your body to stop and that can result in major injury. It is a balancing act that you need to perform and only you can perform.

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