Chest Coach System

Question by We all Hate Leeds Scum: Is jogging a good way to lose stomach fat/man boobs?
Im looking to slim down my stomach area and lose my man boobs. im not fat, but these areas are . I play soccer so i can do quite a bit of jogging. will jogging 3 miles 4-5 times per day trim down my mid section well?

Best answer:

Answer by -R
You gotta do wing exercises to lose the man boobs. Not heavy or extreme, just light enough to feel the pecks burn and in time, they will diminish. the muscle will eat up the fat. Running will help the mid section also. but not the pecks.

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Question by kuko .: How do you get rid of stomach fat, and man boobs?
im 5’7 and i weight 157 pounds, and i was wondering how do you get rid of that embarrassing belly roll in your stomach and man boobs?
wat can i do as in dieting and exercises?

Best answer:

Answer by ♥ meme ♥
Do lots of cardio to burn fat, change your diet, do some ab exercises to strengthen the muscle underneath your belly fat. Once you burn the fat off of your stomach you’ll have muscle definition underneath (= Make sure you’re getting enough protein so you can gain muslcle because muscle burns fat. Best of luck!

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Question by Adham: how to get rid of man boobs and stomach?
I got realy skinny legs and a big stomach and big man boobs I wanna flatten my stomach and get rid of my man boobs because they are to big I am 5 ’11 and I weight 189 what should I eat and what kind of exercise and other stuff could I do to get in shape and get rid of my stomach n man boobs be specific and detailed please and thank you??

Best answer:

Answer by Jj Suarez
Have u ever heard of a hack saw?

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Question by Notes Nittab: What is a good workout to lose man boobs and stomach fat?
Im about 220 pounds and i have a weight machine. I play football and hockey. What are some good excersises to get rid of this?

Best answer:

Answer by Vdub
Try the abdomen t-shirt by Ardyss International.

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Question by banksd74: Is Metabolife or Hydroxycut the better product to help with getting rid of man boobs and stomach fat?
Serious answers only. I want to lose like 10 pounds in my stomach and my man boobs. I am 6’3, 190 pounds. When I do chest excerises it seems to only makes them worse.

Best answer:

Answer by urmysunshine
never tried the new metabolife, but I have tried the older one that came out in like 2000, i had the greatest results then again that had the ingrediant of ephedra, and I had some trouble sleeping. Try drinking 3 cups of green tea a day, it helps burn fat.

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Question by Resistance2baby: How to lose man boobs and lose some stomach fat!?
I used to weigh 190 and now i weigh around 140 but i still have man boobs and i play soccer so i excercise a lot. Its embarrasing i just want to know some excercise i should do at home everyday and a diet plan that would also help. Thanks.

Best answer:

Answer by johny c
Hello, i had the same problem. I then decided to take it serious. I bought this program http://tinyurl.com/58wchu because i heard it worked and now i man boobs less!

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Question by Mark: When a man starts to get man boobs and stomach becomes big is he becoming out of shape?
I am 20, 5’10, and weigh 140pounds (skinny) and starting to get man boobs and a fat stomach why is this happening. I have not exercised in a year but these symptoms started a week ago. Am I out of shape or something else? In addition, Can you give me tips to decrease the fat on my stomach and chest?

Best answer:

Answer by Derrick
True, diet and exercise will help. I don’t see how those man boobs showed up in a week, that takes time to build up. Since that is the case, then diet changes are most likely your need. Exercise can be as simple as walking or standing more at work.

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Question by ALEX S!: How can I lose man boobs and stomach side fat?
Hi,I’m 14 years old and I’m 5’3 and 121 pounds.I would like to know how i can lose this stomach fat and man boobs.Are there any techniques for losing man boobs at the gym?What helps working that part of the body out?Much appreciated!Thanks.

Best answer:

Answer by scooby doo
lots of cardio and pushups

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