Chest Coach System

Question by Hardcore Finest: How to lose that stomach and man boobs? Any exercises to make me look fit?
Hey I’m tired of having man boobs and a belly shaped like a beer belly!! What can i do??

Best answer:

Answer by Betty
cardio is the best way to lose fat…start out 20 min a day and gradually go up to 45min to an hour.

The man boobs, depends how big they are, u may need surgery.

you can try joining a gym and doing the machines, row, butterfly, chest….etc… Don’t forget a good diet!!!

Hope this helps.. GOOD LUCK

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Question by Marcus: How to best Tone stomach and Man boobs?
What are the best ways to Tone my Stomach and get rid of Man Boobs?

Best answer:

Answer by Russell
All the scientists and nutritionists say targeted weight loss is not feasible, especially in the waist and belly zones, but I achieved it with acai berry. I know they say that pills do not work, nevertheless they certainly worked for me, and they have been featured on the Rachael Ray Show too. There’s a free trial on currently at http://mapacers.t28.net , try it out, how worse could it make things?

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Question by Aki B: how can you get rid of man boobs and a flatter stomach?
hey im 13 insecure about myself and i need some help trying to loose these man boobs the doctor says its because of adolescence but also im trying to get my figure agin but i need some help tanhx

Best answer:

Answer by Will
I DOTN HAVE MASSSIVE ONES BUT ONLY LITTLE

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Question by Ethan F: How do you get rid of stretch marks on your stomach and how do you get rid of man boobs lol?

Best answer:

Answer by John Ant
to get rid of man boobs, take a bat and slam ur boobs as hard as u can, keep doing it until it goes down, worked for me and every guy i know

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Question by Adham: how to get rid of man boobs and stomach?
How to lose the man boobs and stomach been working out for a while but they haven’t went away how can I get rid of them

Best answer:

Answer by lovely028
try doing sit ups and crunches…you can also try swimming because swimming is a sport that works on all of your muscles, plus it can be fun.

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Question by johnny: how to get a flat stomach and get rid of man-boobs?
hi, my goal for the summer is to lose enough wieght so i can lose my man-boobs and stomach

is thier any excercises one can do to help this, thanks!

Best answer:

Answer by ♥Sherry♥Baby♥
Cardio (running/walking a lot) and bench presses!

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Question by rich2916: What is the best exercise to flatten my stomach and loose my “man Boobs”?
I am on a strick diet and exercising to loose 40 pounds. I have been overweight with a belly and BIG MAN BOOBS for 30 years. I know my skin is streched out big time from all of my streach marks. I would like to know the best exercises to help me flatten my stomach BUT I really want to loose my MAN BOOBS. I am turning 50 and have been doing 150 sit-ups a day and lifting weights every other day and ride a bike for 30-40 minutes a day. PLEASE someone let me know the best way to get faster results on flatting my stomach and to loose my MAN BOOBS!
I have been dieting for 4 weeks now and have lost 22 pounds, stopped smoking and exercising. I am so motivated because I have meet a special person in my life for the first time and I am totally embarassed by my body fat. I am not good at goind to a gym at all. I have a dear friend that is helping me out. I also do not eat anything after 6PM. SOmeone PLEASE help me out.
Rich

Best answer:

Answer by lisa7777
well done so far you have a great rountine that if you keep it up will sure to gain the results you need. sit-up and crunches anre great for the abdominal muscle but if you hate the gym try faradic pads, you can buy them for home use or go for treatments at a salon.

you place the pads on areas you wish to tone up like abdominals. you must place the pads correctly thou otherwise the treatments is not effective.

the intensity is designed to contract and relax the muscle the same kinda work out when you go the gym. use them at least once a day for 30 minutes you can increase timings as you go along. results will happen if you maintain the lifestyle you currently have.

good luck and congrats

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Question by We all Hate Leeds Scum: Is jogging a good way to lose stomach fat/man boobs?
Im looking to slim down my stomach area and lose my man boobs. im not fat, but these areas are . I play soccer so i can do quite a bit of jogging. will jogging 3 miles 4-5 times per day trim down my mid section well?

Best answer:

Answer by -R
You gotta do wing exercises to lose the man boobs. Not heavy or extreme, just light enough to feel the pecks burn and in time, they will diminish. the muscle will eat up the fat. Running will help the mid section also. but not the pecks.

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Question by kuko .: How do you get rid of stomach fat, and man boobs?
im 5’7 and i weight 157 pounds, and i was wondering how do you get rid of that embarrassing belly roll in your stomach and man boobs?
wat can i do as in dieting and exercises?

Best answer:

Answer by ♥ meme ♥
Do lots of cardio to burn fat, change your diet, do some ab exercises to strengthen the muscle underneath your belly fat. Once you burn the fat off of your stomach you’ll have muscle definition underneath (= Make sure you’re getting enough protein so you can gain muslcle because muscle burns fat. Best of luck!

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Question by Adham: how to get rid of man boobs and stomach?
I got realy skinny legs and a big stomach and big man boobs I wanna flatten my stomach and get rid of my man boobs because they are to big I am 5 ’11 and I weight 189 what should I eat and what kind of exercise and other stuff could I do to get in shape and get rid of my stomach n man boobs be specific and detailed please and thank you??

Best answer:

Answer by Jj Suarez
Have u ever heard of a hack saw?

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