Chest Coach System

Question by dylanloeb: Am i doing to many chest workouts?
curently i do the bench press, dumbell chest fly, dumbell bench press, and and a machine chest fly

Best answer:

Answer by Mr Bigglesworth
depends on how many sets and reps you are doing and what you are wanting to accomplish.

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Question by Nick: How many times a week should I workout my chest?
My chest workout:

Bench Press
Dumbbell Press
Dumbbell Fly
Incline Dumbbell Press
Incline Dumbbell Fly
Decline Press
Incline Press
Dumbbell Pullover

Each is 3 sets of 10 reps
Gain more weight when I feel I can.

If I decide to work on the chest once a week according the workout plan above, will I improve my bench press max? For some reasons, I feel that resting for several days may not increase my bench press max.

Best answer:

Answer by Chris G
Rest for about 2-3 days when your muscles are no longer sore. If your recovered and you do take a break, that’s when you start to weaken, but when your sore your muscles are still growing and repairing. Just start once you feel like your muscles are feeling recovered again.

Also see this video, its a pretty good exersize

http://www.youtube.com/watch?v=pvNnPM83tbk

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Question by Chris: How many push ups/sit-ups will i have to do a day to get rid of man boobs by june?

i’m sooooo not going to run when it’s -10 degrees out.My only problem is that it isn’t the seaso for the sports i play

Best answer:

Answer by kle_sam
You also need to do cardio to reduce your weight.

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Question by Fire Rooster: how many push ups should i do to lose those man boobs?
i am 15 years old 5’9 and 55 kg….i have man boobs…..and i dont have gym membership and so i was wondering what exercises which does not involve weights should i do to lose these man boobs….or perhaps how many push ups should i do to lean my chest up and lose all those fat in it

Best answer:

Answer by dayray
you must do cardio ( running or something ) to lose fat-
push ups will tone the muscle under the fat

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Question by yOunG tAilbAck: how many chest workouts should i do if i want to see results quick?

Best answer:

Answer by mars
3!

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Question by Edward C: to get a full chest workout how many different workouts should i do?

Best answer:

Answer by bridgeman27
your body will tell you this. you will have to try numerous ways to see which way gives you the best burn and you feel that you have accomplished what you set out to do. you have to set a goal…if it is to tone then you arent going to do the same things as a guy or gal that wants to build mass or a person wanting to be a powerlifter. the best advice is to start out with a pressing exercise…bench or dumbbells. everyone is different but here is what i do…..
db bench, incline bench, flyes, pec dec.
works for me but might not work for you or anyone else…keep trying and good luck

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Question by vinny_son: how many chest workouts should i do in a day?
i do dumbell flat press,dumbbell fly,incline dumbell am i over working out my chest

Best answer:

Answer by Jose Sandiego cali
As many as you can

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Question by Heavy gamer: How many pushups a day would i have to do to get rid of man boobs?
Im 14 5″7 220 lbs i sound really fat but i dont look fat.
And whats with the hormone thing?Does it affect my breast size?

Best answer:

Answer by Pick a Winner
It is not possible to target where you eliminate fat. When you do an exercise like push ups the muscle will develop, but the fatty tissue that makes up the man boob will not go away.

You need to do cardio if you want to slim down, and you will lose fat all over your body, not just in your chest.

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Question by Hey kid! I’m a computer.: How many of you guys had man boobs and lost them?? How? ?
I used to weigh 255 and dropped down to 155 and got back up to 165 im 6 foot. But I have man boobs they have gotten a lot smaller since I’ve been doing push ups. I’m just wondering how many other guys have had man boobs and how you lost them.
I only want people with experience in the man boob area.

Best answer:

Answer by Nick B
bench press =]

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Question by Levi: how many pushups a day do i need to do to get rid of man boobs?
i’ve been doing like 100 pushups a day for the past 2.5 weeks and my man boobs aren’t going away.
how many a day do i need to do to get rid of them i also go for like an hour walk every other day.

Best answer:

Answer by Alex
your gonna need to do more than push-ups or even walking hun!!!!!

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