Chest Coach System

Question by kuato lives: good workouts for developing inner and lower chest?
i have trouble developing the inner and lower part of my chest…do you have any suggestions? i have a bench press (flat and incline), dumbbells and an e-z curl bar….

Best answer:

Answer by leanmass71
man i GOT stacked there too…….to be short nothing helped much ……….until I started with complete Insane Gains program …..it took me 2 week than to break the wall I was hitting 4 months almost ……… it is too long to explain and it is personal , detailed approach you get on
http://www.advice-masters.com therefore I can’t say 4 sure what is the reason in your case

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Question by rhob_what: lower chest workouts?
wat workout do i nid to do,,to burn fats in my lower chest???

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Answer by a
you can’t target where you loose fat. Your body will decide that. You can focus on the muscles in that area to define and tone it. Your bench presses and flys will take care of that, especially the fly and incline and decline press.

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Question by mvp: What kind of workouts can I do to tone my lower chest?
I am in an unfortunate spot, my upper chest is very hard and nice however my lower chest is lagging, i.e. flabby. What kind of exercises can i do to tone and tighten up my lower chest?

Best answer:

Answer by the_silverfoxx
pushups. work?

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Question by joseph c: after i workout only my upper chest is sore. what are some lower chest workouts i can do at home?
with dumbbells and a pullup bar

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Answer by steve
try this its like an air situp-hang off of the pull up bar arms straight and legs bent back so your heels r touching ur ass then slowly crunch your abs so that ur knees are coming toward ur chest do 4 sets of 10 every day and u should be good

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Question by Grayson: lower chest workouts using dumbells?
what are some good lower chest workouts by using dumbells but WITHOUT benches ? thanks.

Best answer:

Answer by Anthony Ryan
Some of the best lower chest’s were built with dips. Weighted dips with a dumbell attached to a belt with a light chain or rope. In my opinion the are the “upper body squats” as not only do they target lower chest, but also shoulders and triceps. An awesome movement. When you can dip with some good weight around your waist you will have some serious upper body thickness. Hope this helps!! Anthony

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Question by joseph c: what are some lower chest at home workouts?
i have access to a pullup bar, chairs(chair dips…is that a chest exercise?) a bench and thats it. and other household funiture.

Best answer:

Answer by tom
just dips leaning forward unless you can get a decline board.

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Question by bobjoe: whats some lower middle and upper chest workouts i can do without a bench set?
i dont have any workout machines and i dont really want to diet. cuz im only 14 and dont wana pay for stuff :]..

lower chest :

mid chest area:

upper chest:

help plz

*type in rock / paper / or scissors for best answer* :]
i will choose
–do it again under the first 1 incase sum1 else gets the same option as u,– GL

Best answer:

Answer by Stumpy
press ups are really good for upper body strength

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Question by Rolling Up: What is a good exercise to lower man boobs and get abs?
I am 17 and small man boobs. I do push-ups and i don’t see any results. What is a good exercise? Will bench pressing help? And abs i do sit-ups all the time and don’t have abs.
i don’t have breast tissue, i just got back from my doctor and he said it is fat.

Best answer:

Answer by lifeofagony90
Keep doing what you’re doing. Also, start running. Start off slow then work up to a mile or so. And give it time, it wont happen over night or over a week.

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Question by TheJamMasterJ: What are some good lower ab and chest workouts?
Also give me upper and middle ab aswell and a really good chest one i got to much fat in my chest (boobs). Keep in mind I am a 14 year old boy so no equptment and make it a work out I can do anytime.

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Answer by Reg
you cant isolate the lower abs so just do crunches…………….. do pushups for chest…… if you wanna lose the boobs then lose fat

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Question by xXHighBallinXx: What is the best way to lower man boobs?
I am 17 and weight 160. I am athletic, however, i had been bothered all my life with my man boobs. Some people say its better to bench press and push-ups, but some say it just bigger them up. Could you advice me with any specific exercise? Should I keep on with my push-ups and basketball?

Best answer:

Answer by Blahblahblah
Man boobs? So their fat or toned? If their fat like women’s boobs then yes bench press and do push ups but if their toned then i bet it looks great.

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