Chest Coach System

Question by eastside603: How can I lose my Man boobs and Chest Fat?
I wieght about 140 lb and my height is 5′ 5″
I am 16 yrs old and i weigh about 140 lbs. I have already started to run about 3 miles 3 times a week.

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Answer by kisha
work out in the Gym

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Question by Oliver H: How do i lose my man boobs? PLEASE HELP!!?
I am 12 and i am 5 foot 8 and weigh 124 pounds. And i have am man boobs. So what sports besides Running help get rid of man boobs. and exercises that will help me too. When i was 3 months old i had pyloricstenosis and i have a 3 1/2 inch scare on my stomach. so when i sit down without a shirt on it looks like i have layers of fat. Some kids make fun of me and i am sick of it. PLEASE HELP!

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Answer by Kiwi S
You haven’t even gone through puberty to give your body time to adjust yet. Eventually, fat turns into muscle, if all goes well. You should wai until you’re at least 16 to start worrying about body image.

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Question by Justin Ha: What are some foods to eat and stay away if i was trying to lose my man boobs?
I dont want answers like healthy foods and junk food. i want names of foods and stuff

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Answer by Elliot
Eat celery, carrots, apples, and lean turkey. You can also use fat loss resources, such as:

http://www.intelliot.com/resources.php/fatloss

Keep track of your diet and pay attention to the foods you eat. Check their fat content and don’t eat too much of any one thing.

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Question by Justin Ha: How can i lose my man boobs? Please help!?
I am 12 years old and 5 foot 8 and weigh 124 pounds. I am not overweight but i have man boobs. I am tried to diet and stuff but it does not really work. What can i do. (foods, exersies at home, etc.) Or is it just my baby fat or hormones. PLEASE HELP!

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Answer by The evil genius
subscirbe in a gym work out left some wieghts (replace your fat with muscle at that area)

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Question by : Does running make you lose your man boobs?
Trying to lose my man boobs. Does running make you lose them?

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Answer by Gotta Know
Only if you make sure not to wear a sports bra. The bouncing will create vibration within the adipose tissue of your man boobs, leading to faster weight loss in that area.

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Question by David: the fastest, esiest way to lose man boobs and fat?
i am getting some fat on my this and my chest and stomach i suck at exercising and i cant do push ups for shit so can anyone plz help me!!!

Best answer:

Answer by dulcevoncandyhands
get a bowflex :]

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Question by : Will i get rid of my man boobs, if i lose some weight ?
I am 5’6 feet tall and my weight is 75kg (150pounds). I look overweight and in addition to that i have got a pair of man boobs. I want to get rid of them. Will losing some weight make them disappear ?
I cant wear t-shirts because of them. Will they disappear with my belly when i will lose some weight ?
Also how much should i weigh according to my height ?

Best answer:

Answer by Barcode
You gotta do lots of exercising, too, Bubba.
Get up one hour early EVERY morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner.
Start doing push ups – sit ups – pull ups – skipping rope – swimming – bike riding – skate boarding – roller blading & go bowling.
Dump the junk food, fast food garbage & sugary sweet soda’s.
No smoking – no beer/ale – no booze – no drugs.
Get 8 hour sleep each nite. Avoid stress.
Within 90 days you will be amazed. NO CHEATING !!!!

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Question by Elias M: when will i lose my man boobs/ moobs?
right now i am 12 turning 13 in March. i weigh 95 pounds and i am 4’10.the problem is i have man boobs. there really annoying because today was the first day of school and a lot of people noticed them and said i should were a bra as a joke. they dont really care but i really hate them[moobs]. when will i lose them?

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Answer by A O
you can’t. however, you can do push ups, or pull ups, or dumbells chest work out. just few minutes daily and you will say a good result in two weeks. Good luck

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Question by : Does running make you lose your man boobs?
Trying to lose my man boobs. Does running make you lose them?

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Answer by Jeremy
They are fat tissue so yes eventually along with a healthy diet it will.

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Question by : Does anyone know how to lose man boobs easily and quick?

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Answer by finalfight6
it could be hereditary but if not do abdominal work out it should help a little

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