Chest Coach System

Question by : how long will it take me to lose my man boobs?
i go on the treadmill everyday for about 30mins i jog/walk and afterward i do 50 sit-ups i have been doing this for a week now. its not my first time working out tho ive been working out for about a year but then i stopped for about 2 months now i have began again can you tell me how long it will take to lose man boobs? and can you give me a good diet ? to go on
also when i stopped working out for 2 months i gained a lot of weight

Best answer:

Answer by BD
you need to start doing strength training..work on your chest. dumbell presses.

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Question by Kingsofleon: how long does it take to get rid of man boobs at the gym if i went 5x a week?
i really want to know, thanks.

Best answer:

Answer by SweetHeart
it depends if it’s just fat or extra skin, if your skin isn’t stretched then depends on how much weight you have to lose, and if your skin is stretched then it will take a little longer and unfortunately never quite go away but will look better with weight loss

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Question by John W: How long will it take to lose these man boobs?
look at the link, i am 14 and i have man boobs like these, please i need help bad. no one knows i have man boobs at school yet cause i have baggy clothes, please someone tell me?

http://i.dailymail.co.uk/i/pix/2007/06_02/manboobs1106_228x334.jpg

Best answer:

Answer by tdw2008tdw
wear a sports bra

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Question by rodneymati: How long does it take pushups to get rid of man boobs?
Ow many should someone do a week if they wanna lose moobs quick?

Best answer:

Answer by devos.heat17
dont loose them. u should be proud:P

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Question by ju: How long did it take you to lose your man boobs?
To those that have succesfully lost weight in that area, how long did it take you to lose them and get in shape?
I know it’s different for everyone, so that’s the main reason I’m asking.

Best answer:

Answer by Jerry
I’ve never had man boobs so I couldn’t give you an answer.

But it would be different for everyone. It has a lot to do with your BMI, how hard you work, ect.

Everybody has a different body.

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Question by Michael: how long should i run a day to lose man boobs?
and im very nervous about running cause i have no one to run with i can i get my confidence up with running alone im scared of what people think and how long should i run a day cause i heard its the best exercises to lose wait and man boobs

Best answer:

Answer by Augustus
At least 45 minutes a day. Warm-up for 10, run for 25, then walk/cooldown for 10.

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Question by Kingsofleon: How long will it take to get rid of man boobs off P90x?
I just got it and i was wondering if it would only take 30 days?

Best answer:

Answer by Michaud68
That depends on how overweight you are. I was 90 pounds overweight when I started P90X and in the first 30 days I lost 20 lbs. and that didn’t do it, by the end of day 90 I was down 40 lbs. with much improvement but still a ways to go. Just make sure you follow the nutrition plan. If you need any help I am a beachbody coach and I can help you. http:www.beachbodycoach.com/michaud68 you can see my results at http://www.squidoo.com/my-p90x-journey

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Question by Apollos: How long does it take to get rid of man boobs?
I’m only a highschooler. What is a good workout method? Can it happen within a month?

Best answer:

Answer by Pegasus90
Pectoral muscle exercises will develop your chest. Diet will get rid of the fat. Probably not within a month, unless you are very strict (but not excessive) with both.

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Question by iiigotem21: How long to get rid of man boobs?
If I run about 4 miles 3 times a week maybe 4 times a week…how long will it take to get rid of man boobs?estimate?

Best answer:

Answer by camo
You bettar work it!

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Question by Tha: how long does it take to lose man boobs?
i do 200 push ups on monday, wendsdays, and fridays …and then run tuesdays,thursdays, and saturdays…..how long will it take to lose it if i keeo up that routine?

Best answer:

Answer by guybaseball82
i ran every day and did the same pushup stuff but a 100 and benchpress, it took me about 1month and a half, worth it

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