Question by : What are some good workouts for chest and abs?
Best answer:
Answer by kayla
sit ups and push ups
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Posts tagged ‘good’
Question by Poooo D: How can I get a good chest workout at home?
I want to do a good chest workout at home. I usually use freeweights, but I dont have those at home. I have a benchpress, but I don’t like to use to much weight because I dont have a spotter. What should I do to substitute those freeweight excercises, and what can I do with a benchpress, with less weight that I usually would use to do a regular bench press.
Best answer:
Answer by ah64_girl
Pushup Pyramids.
These are a favorite among myself and my fellow Soldiers. They hurt, trust me! I wasn’t a believer until I tried it.
Basically you do one push up, and then come to your knees and do one military press (raising your arms about your head as if to “raise the roof”)… continue to 2 push ups, 2 presses, and so on and so forth up to 10, and then back down. Sounds easy enough, but it will kick your butt! The key is to not rest… even if it means going to your knees and doing “female” pushups.
You can also make the addition of weights to the military press part for extra umph.
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Question by Solidify: What are some good chest workouts?
Best answer:
Answer by The Beast “AJ”
push-ups..
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Question by Chris C: What are some good chest workouts?
Best answer:
Answer by tre_132mp
bench press, push ups
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Question by All Day!: Wat is good workout to lose your man boobs?
and no not the obvious of running.. haha
i am eating healthier than i used too. and i hit the weight room 5 days a week..
Best answer:
Answer by SubJ
None in particular.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
This schedule will also be helpful in maintaining good healthy weight.
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Question by Cheech: Good Chest Workouts at home?
i go to the gym and workout my upper body but havnt seen any noticable results in my chest. I can tell that my arms have really toned up but not my chest. i do pushups at home but dont have a bench press so i can only do that at the gym. any good exerces I can do at home to tone my chest
Best answer:
Answer by YSIC
Push-ups would be my answer, actually. Make sure you position your arms wide. Those will work your chest a lot more than regular ones.
Good luck!
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Question by mr.kickz101: What are some good ways to hide your man boobs?
I’m in highschool and I don’t want people to know I have man boobs! So I need to know some good ways to hide my man boobs!!!
Best answer:
Answer by goat gal
work out
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Question by tesuansey: What’s a good exercise for getting rid of man boobs?
Seriously, I’m starting to look like Mr. Pregnant.
Best answer:
Answer by jacob z
You need to work your chest.Do bench presses at the gym.
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Question by : Is jogging and sit-ups a good way of getting rid of man boobs?
Im currently 14 and im fairly small (below average) height and not fat nor chubby, just stocky and well built, im not too worried about my weight, just my man boobs, is jogging and sit-ups any good for getting rid of them, and if not what is good for getting rid of them, and when i hit puberty and grow will my weight and man boobs go as i grow, thanks!
Best answer:
Answer by Justin
Yes, and push-ups. Push-ups focus on your chest muscles and will build the muscle while help removing the fat.
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Question by Nick: Is the peck-deck a good machine to lose man boobs?
Best answer:
Answer by jakethesnake
yeah man, use light weight and do lots of reps
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