Chest Coach System

Question by : Would this Exercises help me lose my man boobs?
Hi Im 15 years old im a boy i have man boobs. they are small. But i want to get a flat chest and i would like to know if i do this chest exercises help me lose them and get a flat chest.
-Bench Press
-Flat Bench Dumbbells Flys
-Chest Presses with dumbbells
-Elliptical Machine for 60 minutes
-Boxing bag for 15 minutes
-Runing on my backyard for 15 minutes

Best answer:

Answer by Gemma Hinton
That is a great workout!! It includes cardiovascular exercise (boxing, elliptical and running), which are important for a healthy heart and for burning fat, and muscle toning exercises make up the rest of your list, which will firm up the body nicely! Make sure you stretch well though after each exercise, as your chest will be extremely painful afterwards otherwise. Don’t push too hard either. if you feel like you have had enough, take a break. Pushing too hard will have a worse effect as you will be out of action whilst your body repairs itself. Good luck!

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Question by .Com: What are good exercises to get rid of MAN BOOBS!!?
about 5′ 8” 155lbs

only have two 5lb dumbbells so dont post anything to do with weight machines plz

also is there anything i shouldnt eat so the fat wont go there? mine is all fat so yeah..

Best answer:

Answer by Olivia D
Push-ups. Lots of push-ups.

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Question by xdxo:0: Best answer will be given? What are some exercises to get rid of man-boobs?
My husband’s are disgusting and he needs him to get rid of them

Best answer:

Answer by Glintar E
there is a woman on yahoo answers looking for breast fat for her implants, please contact her

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Question by Slaam Crunk! [ash]: What is the best exercises or workouts to strengthen/ tone your chest or whatever?
Especially stuff you can do at home.

Best answer:

Answer by emily <3.
sit ups, star jumps, crunches.drink plenty of water and fruit too.

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Question by Cool N Dre W: Simple exercises to lose man boobs?
I’m not really fat, i would say medium sized for my age, but i have man boobs that i am not very proud of and that i want to lose, other than push ups, running, and bench pressing are there any other exercise methods that would help me lose my man boobs??

Best answer:

Answer by callmemigue1
U have the right idea, running, and working out chest. But u only have bench pressing. This site has tons of chest exercises and shows u how to do it. Good luck getting ur titties smaller:)

http://www.bodybuilding.com/fun/exername.php?Real_New=%3C%3D+7&Name=&MainMuscle=Chest&Isolation=&Equip=&order=Name

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Question by albertpujols212004: What is the best exercise or best exercises to get rid of man boobs that are caused by fat?

Best answer:

Answer by Marjorie M
Lose weight

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Question by donkeykong: What exercises gets rid of man boobs?
Im not fat just a tiny bit chubby and i have small man boobs and underneath is muscle, i work out im just wondering what will exercises will get rid of the fat over my chest?

Best answer:

Answer by Chicopao
Push ups.

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Question by Muffin Man: What exercises help lose man boobs?
Which ones, and how long would it take?
I’m currently 5′ 8″ and 180 pounds. I have quite a stomach. Will the man boobs just come off as I lose more weight?

Best answer:

Answer by mattyboymma
Cardio and bench presses. How long it would take depends on how overweight you are currently.

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Question by Andrew: What exercises are best to lose my man boobs?
I have a bit of fat on my chest and I’m seeing my girlfriend soon and I want to get rid of it, and possibly grow my muscles a bit on my arms (biceps and triceps).

I don’t care about inner strength and long-term weight loss, but my girlfriend is leaving for a year and the last time I see her is in 5 weeks and I just want to look very attractive for her.

What exercises should I do? How often?

Best answer:

Answer by Fantasy01
exercises that involve with the upper chest and shoulders.

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Question by jamie: what exercises work best to get rid of man boobs?
what exercises and what steps do i need to take to loose them?

Best answer:

Answer by Amy
Well running first of all will help i suggest you run 1 or 2 miles a day. And then push ups and bench pressing will help

Do 70 wall push ups
25 regular push ups 4 sets of that

As for bench pressing i would suggest you start out with benching 60 lbs that would be 10 on either side of the bar then the bar itself weighs 40. If you dont have access to a bench press and bench press bar. I’d suggest you take a broom and take the end off of it so its just the handle and tie as many pairs of shoes as you can to either side of the broom and do the bench pressing it will work

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