Chest Coach System

Question by thatscoollifesucks: What exercises can burn off my pectoral fat or “man boobs”?
I have a moderate – bad man boobs and really want to get red of them.

Best answer:

Answer by Advoquita
Hi Curtis,
I have a tiny book, called Ancient Secret of the Fountain of Youth by Peter Kelder. There are only 6 exercises. Not only, you will eventually lose weight, and get rid of your man boobs, but, you will also look younger. My picture at the left was taken 3 years ago (I was 40 pounds over weight). I look like I’m in my 40′s. Actually, I’ll be 67 years old this coming November. This exercise helps. Your wife or girl friend or your acquaintances will be amazed of the result. So, get the book

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Question by Hardcore Finest: How to lose that stomach and man boobs? Any exercises to make me look fit?
Hey I’m tired of having man boobs and a belly shaped like a beer belly!! What can i do??

Best answer:

Answer by Betty
cardio is the best way to lose fat…start out 20 min a day and gradually go up to 45min to an hour.

The man boobs, depends how big they are, u may need surgery.

you can try joining a gym and doing the machines, row, butterfly, chest….etc… Don’t forget a good diet!!!

Hope this helps.. GOOD LUCK

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Question by ryan: Does anyone know any exercises that will help get rid of man boobs and what should i do for a diet?
please this is embarassing

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Answer by raegal75
Aerobic exercises, since “man boobs” are fatty tissue, and building pec muscles will make them protrude more.

Now there is something else, called gyno-something-or-other and that’s when you have actual breast tissue, then that has to be surgically removed.

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Question by : Would this Exercises help me lose my man boobs?
Hi Im 15 years old im a boy i have man boobs. they are small. But i want to get a flat chest and i would like to know if i do this chest exercises help me lose them and get a flat chest.
-Bench Press
-Flat Bench Dumbbells Flys
-Chest Presses with dumbbells
-Elliptical Machine for 60 minutes
-Boxing bag for 15 minutes
-Runing on my backyard for 15 minutes

Best answer:

Answer by Gemma Hinton
That is a great workout!! It includes cardiovascular exercise (boxing, elliptical and running), which are important for a healthy heart and for burning fat, and muscle toning exercises make up the rest of your list, which will firm up the body nicely! Make sure you stretch well though after each exercise, as your chest will be extremely painful afterwards otherwise. Don’t push too hard either. if you feel like you have had enough, take a break. Pushing too hard will have a worse effect as you will be out of action whilst your body repairs itself. Good luck!

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Question by .Com: What are good exercises to get rid of MAN BOOBS!!?
about 5′ 8” 155lbs

only have two 5lb dumbbells so dont post anything to do with weight machines plz

also is there anything i shouldnt eat so the fat wont go there? mine is all fat so yeah..

Best answer:

Answer by Olivia D
Push-ups. Lots of push-ups.

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Question by xdxo:0: Best answer will be given? What are some exercises to get rid of man-boobs?
My husband’s are disgusting and he needs him to get rid of them

Best answer:

Answer by Glintar E
there is a woman on yahoo answers looking for breast fat for her implants, please contact her

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Question by Slaam Crunk! [ash]: What is the best exercises or workouts to strengthen/ tone your chest or whatever?
Especially stuff you can do at home.

Best answer:

Answer by emily <3.
sit ups, star jumps, crunches.drink plenty of water and fruit too.

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Question by Cool N Dre W: Simple exercises to lose man boobs?
I’m not really fat, i would say medium sized for my age, but i have man boobs that i am not very proud of and that i want to lose, other than push ups, running, and bench pressing are there any other exercise methods that would help me lose my man boobs??

Best answer:

Answer by callmemigue1
U have the right idea, running, and working out chest. But u only have bench pressing. This site has tons of chest exercises and shows u how to do it. Good luck getting ur titties smaller:)

http://www.bodybuilding.com/fun/exername.php?Real_New=%3C%3D+7&Name=&MainMuscle=Chest&Isolation=&Equip=&order=Name

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Question by albertpujols212004: What is the best exercise or best exercises to get rid of man boobs that are caused by fat?

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Answer by Marjorie M
Lose weight

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Question by donkeykong: What exercises gets rid of man boobs?
Im not fat just a tiny bit chubby and i have small man boobs and underneath is muscle, i work out im just wondering what will exercises will get rid of the fat over my chest?

Best answer:

Answer by Chicopao
Push ups.

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