Chest Coach System

Question by Brian: How can I burn off excess fat from my chest if I don’t own any weights? What are some good workouts?
I don’t necessarilly want to be buff, I just want the fat gone! Any tips?

Best answer:

Answer by lildevilgurl152004
Do bridges…where you get down on the ground and spread your feet apart at shoulder-width length and then put the backs of your arms on the ground too (at shoulder-width length also) and then bring your whole body up for a minute. Do sets of 8!

Good luck!

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Question by Tony S: How do I get my chest muscles and calf muscles (In-house workouts) for free?

Best answer:

Answer by B. T. S
Push-up and Standing calf raise with single leg.

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Question by aaquino: How to get a better chest? any good excercises?
I rather do chest workouts without a machine. I’m also not fond of sit ups/ push ups. but if you could suggest any simple yet effective exercises for beginners it would be appreciated. I also eat as healthy as possible and exercise everyday for about 1h 30m.
why is the chest one of the harder muscles to expand and be defined?

Best answer:

Answer by Dave
Its not, its not very difficult, but you need equipment. You will never have a nice chest without having gym equipment. Youll see very little change without.

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Question by P0$ TM@N: What exercises or workouts can i do to build muscle tone in my body (chest, arms,legs, etc.)?
I own dumbells that go up to 20 pounds and i have a bar that i can attach to a dorr and do pull-ups and stuff like that. Also if someone can give me info about creatine and things like that.

Best answer:

Answer by Craziee Panda
Best workouts is pushing your own body weight.

Check out this hardcore gorgeous trainer, who mainly does exercises that combine anaerobic and aerobic training. She looks amazing and rarely uses any equipment! Super tone and firm. A perfect example on how to do the exercise to get the maximum results.

http://www.youtube.com/watch?v=7nTIquNMMw8

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Question by Tom C: whats a good upper chest workout for at home?
I have that new irongym door bar thing, and its working great with my arms, but i really need a workout for my upper chest, to build the muscle and make it bigger. anyone have any ideas?

Best answer:

Answer by $ richard$
dumbell flys, incline pushups, so on

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Question by Claudia S: what I am doing wrong if I have a Chest pain after doing curls?
i started lifting doing by doing curls and arm raises, for curls i lifted a 12 pound dumbell and for raises 8pound dumbell, i did it for 2 months but when i added weight to a 14 pound and 12 pound dumbell, i felt a pain in the chest next day and a slight blood flavor!!! whats wrong! i dont even do chest workouts!! whats wrong with my body?

Best answer:

Answer by severus
Clearly, that didn’t work out. You may have sore muscles. If it were a heart attack, you would have felt it immediately and have felt pain on the left side and down the arm and severe pain. If concerned, call your doctor. Instead of added weight, add another few repetitions.

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Question by dylanloeb: Am i doing to many chest workouts?
curently i do the bench press, dumbell chest fly, dumbell bench press, and and a machine chest fly

Best answer:

Answer by Mr Bigglesworth
depends on how many sets and reps you are doing and what you are wanting to accomplish.

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Question by anonymous : What workouts do you do to flatten chest? (girl)?
I really want a small chest, not some huge one. So, what exercises would be good to flatten a chest? Tightening my stomach and thighs would be good too, but I really want like a 34/36 A. Also I don’t care what people think about small chests or whatever, I want one so please help!! Thanks!
oh ya, I don’t want an exercise that would make my butt more round, and to make my body too muscular. I prefer leaner muscles on me thanks!!

Best answer:

Answer by Jo Jo
Cardio will make you loose weight and body fat all over, including your chest.

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Question by kuato lives: good workouts for developing inner and lower chest?
i have trouble developing the inner and lower part of my chest…do you have any suggestions? i have a bench press (flat and incline), dumbbells and an e-z curl bar….

Best answer:

Answer by leanmass71
man i GOT stacked there too…….to be short nothing helped much ……….until I started with complete Insane Gains program …..it took me 2 week than to break the wall I was hitting 4 months almost ……… it is too long to explain and it is personal , detailed approach you get on
http://www.advice-masters.com therefore I can’t say 4 sure what is the reason in your case

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Question by bloodiestcanine: Triceps burn out before chest during chest workout. How can I stop this?
I do a chest workout once a week but I feel it only workout out my tris and not my chest as much as I’d like. and even when i can’t do anything more involving my triceps, the next day they dont hurt at all. What are some better ways to get a good chest workout before your triceps totally burn out?

Best answer:

Answer by Tygd
best ways to loose weight at home
follow these three simple steps
open this blog

http://weightlosediets5850.notlong.com

(copy n paste in browser to open it)
wen it opens u ll see green color links
open them they will take u to the best weight loosing exercise
start loosing weight

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