Question by Peter: How do you make your chest workouts better?
I do chest workouts every Monday and Thursday without skipping a single day. It usually takes 2 hours and I do chest presses with 45lbs. dumbbells in each hand for lower, mid and high pectorals (incline, flat and decline). There is little to no improvement and I even hold and squeeze at the top and lower quickly and hold at he bottom position for 2 seconds and do a descending staircase where I decrease the weight by 5lbs. and increase the reps by 5 reps until I reach 15lbs. I have little body fat and have six pack abs, but my chest seems softer than other parts of my body. What can I do to make my chest rock solid?
I do Chest workouts every monday, thursday and full body on saturday. I don’t overwork it if I can help it!!! I’m 5’6″ 15 years (still growing) and my workout is:
-incline press descending staircase starting with 45lbs-15lbs
-flat press descending staircase starting with 45lbs-15lbs
-decline press descending staircase starting with 45lbs-15lbs
-medicine ball push ups (upper- 20 & lower- 20)
-regular push ups- 20
-chest flies (incline, decline and flat) with 20lbs- 5lbs (I keep doing the flies until I feel a slight tingling sensation)
I don’t feel that it is enough sometimes and need to know what I am doing wrong.
I eat well and get lots of protein before, during and after workouts, so what am I doing wrong? By most standards I should have an incredible body, but my chest sucks for all the work that I’ve been putting in. What should I do?
Best answer:
Answer by ThePro13
You want to bench. It is the most efficient chest workout. And you dont want to go consecutive days. Do like a monday, Thursday and saturday. That way your muscles have time to heal.
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