Chest Coach System

Question by : i have to lose some belly fat and man boobs in two months?
i’m a 20 year old guy and i’m going to this lakehouse thing at the end of june for a couple of days. we’re gonna be in the water for sure.

i’m pretty chubby at the moment. only in my stomach area though. my arms/legs are pretty skinny. can i get rid of belly fat and man boobs in that amount of time? how? i’m about 5 ft 9 and weigh 150 pounds.

Best answer:

Answer by Impulsive Great Ghazal
I think you should join a Good Gym or Yoga institue……..
Plz note Situps best for upper tummy means you stomach… and side leg rais or and Leg rias excersice for your Lower tummy and thyies……..

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Question by : Will i lose my love handles,man boobs, and slight belly fat when i grow?
I’m 13, 5’4, and 145 pounds. i have man boobs, love handles, and slight belly fat. I workout every other day and I run everyday. I’m not extremely fat. Will i lose most of that when i grow and finish puberty?

Best answer:

Answer by David C
Yeah man. More than likely.

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Question by Chinkibaba: What is an effective way to lose belly fat and man boobs?
I’m a 16 year old male. 190 lbs, 5’7″. I play soccer and workout regularly. My diet is relatively balanced. I still have belly fat and… man boobs (kind of) DUN Dun dunnnnn. How can I get rid of this? It’s something that I don’t like at all. Please help =)

Best answer:

Answer by spydr15
Jake,
Look up the bio on Charles Atlas, billed as the “World’s most perfectly developed man” Go to the company website after that and see if they can help. The Atlas course is still available for about 42 bux

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Question by The Giant Midget: What’s a good gym routine to lose my belly and man boobs?
I’m trying to lose my belly fat and my man boobs, i am really self conscious about it and decided that next year i want to have it gone. Keep in mind that i am a university student and my daily plans get changed fairly often, but i want to go 2 hours daily plus playing basketball for fun. So what would work best for belly and man boob loss? Oh and also its a fish/chicken breast and salad diet

Best answer:

Answer by ill44
lots of chest exercises – pushups, dumb bells, kettle bell

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Question by Terance J: How do i lose big belly and man boobs?
ok i am 15 but im and i wana lose my man boobs and big belly wat should i do and how many do i do and when should i see results i use to eat alot but not realy anymore so wat do i do

Best answer:

Answer by Garlicman
Keep track of your body mass index (BMI). You’ll find online BMI calculators. Your BMI should generally be 20 to 24.

Make sure to have a good part of each day (perhaps one hour) that is moderate to vigorous exercise. You don’t have to end up exhausted, but you should raise her heart rate doing it. Start slowly if you need to.

Eat right–more produce and whole grains. Less processed, starchy, or sugary foods. Each meal sould include a modest portion of fat, carbohydrates, and proteins. (You need some fat in your diet.) Read the “Serving Size” information on the Nutrition Facts label. Are you eating three servings in one setting? That’s too much.

Changes should be very gradual. Measure your progress. It isn’t hard, but takes consistent and dedicated effort over months. You can do it.

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Question by Jan: How come i still have small belly fat and man boobs?
I am 5’7 and i am 13 years old boy who weighs 120 pounds. which is at a healthy bmi. but i still have a small belly fat and small man boobs. How do i lose them

Best answer:

Answer by Kellan
It is vital to eat good to stay in good health. Colon cleanse is an awesome suplement that keeps you in good health and additionally has the bonus of helping you to lose a load of weight. There is a free trial going on right now at http://weliss.mykeepfitlive.info , why not check it out, what is the worst that could happen?

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Question by Jack: How can can a 17 year old male increase his metabolism to burn some belly fat and man boobs?
I lost 40 pounds over the past 3 years and am down to 165 but still have embarrassing man boobs and a gut. I’m looking for a legit answer not spam telling me to take a blueberry or green tea pill.

Best answer:

Answer by shawn v
Do alot of upperbody lifting and abe exercises i am a football player and wrestler and all i do is work out and if you do upperbody work all the fat will be gone and just be muscle

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Question by lesmond: What is the best way to lose “man boobs” and belly fat and a good way to eat healthy?
What is the best foods to lose weight healthy and lose that extra belly

Best answer:

Answer by chris
Ok first and foremost. DO NOT TAKE PILLS to aid in fatloss. It wont work.

Ok what you need to do is dont create a diet or a workout plan.. Create a lifestyle. Diet is up to you on what you eat. you know whats good for you fruits veggies and lean means and fish and eggs. Whole breads and grains and lots of water and nothing else.

Get a gym membership and use it go 4-5 times a week

change your lifestyle.. you sitting on the computer asking what to do wont help. www.bodybuilding.com and just browse the forums and see what will work for you and your goals it’s an art to create a lifestyle that will take time. but once you get into it you will stay fit for life my freind

Good luck on your journey!

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Question by Respect: How can i lose belly fat and man boobs?
Im just so embarrassed I weight 105kilos im 15. I got really big man boobs and big belly And they are so soft not hard.. Seriously i cant take it anymore its messing up my life. How can i get rid of it ;/ What exercises can i do to target those areas..? Im trying to lose weight but im scared that they will be saggy.. Do i have to have operation or what?

Best answer:

Answer by onebear469
try to loose fat, and gain muscle there is no wat to9 loose weight on just one area

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Question by Tim: how to lose man boobs and belly fat in two months. please help!!!!!!!!!?
im 20 years old 6’1 with a body builder physique. my waist is a 34inches, hip 40inches, chest 42, arm 16 inches, neck 16 inches,forearm 13 inches wrist 7inches and narrow naval is 35inches and my body fat percent is 16% and i weigh 246lb. could i lose my belly fat and lil man boobs by two months i already go to the gym..

Best answer:

Answer by Ryan C
In two months of course you can but it will take some effort on your part. It all depends on how motivated you are man and the number one thing here is going to be your diet. Anyone can go out and run or walk for an hour or more everyday but the most important part is what you put in your body. We often think of eating as a social event where we gather and often eat the same type of things as those around us (greasy, fatty, cheeseburgers from Mcdonald’s) but the truth is eating is not social and never was. Eating is survival; is is fuel for your body to maintain. Now that most of us have office jobs our bodies don’t have to survive like they used to. Not to mention that the food we eat as most Americans does not help at all what so ever. So I would just recommend going to google and searching for some low fat and calorie meals. Don’t worry about carbs unless they are the wrong type of carbs. Our body still needs a little energy from carbs to do workouts. But i hope this helps

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