Question by Hardcore Finest: How to lose that stomach and man boobs? Any exercises to make me look fit?
Hey I’m tired of having man boobs and a belly shaped like a beer belly!! What can i do??
Best answer:
Answer by Betty
cardio is the best way to lose fat…start out 20 min a day and gradually go up to 45min to an hour.
The man boobs, depends how big they are, u may need surgery.
you can try joining a gym and doing the machines, row, butterfly, chest….etc… Don’t forget a good diet!!!
Hope this helps.. GOOD LUCK
Give your answer to this question below!
Sharper says:
run. run. run. run. run. run. run. run. run. run.
January 28, 2012, 3:55 amevolvedintofeminist says:
Ab crunches and push-ups. LOTS of them. Start out with 2 sets of 10 each for the first week and work up from there. That way you won’t get so sore and want to just quit. Walking is a very good over-all exercise. Start slow and small and work up.
January 28, 2012, 3:58 amwhat. says:
stop eating so much, you cow
January 28, 2012, 4:10 amLindsay C says:
Running and pushups!
January 28, 2012, 4:30 amExercise and diet!
Lauren says:
You do have some options.
- Inclined chest press will tighten the chest while building muscle to fill in the loose, fatty skin.
- eating Turmeric (a spice that’s in the ginger family) will balance hormones to decrease nipple puffyness and help you burn remaining chest fat.
- Do 20 minutes of intense cardio (no more, no less) every day.
- Avoid soy protein & marijuana (they raise estrogen levels)
- obviously avoid fatty foods.
The source link below has many more helpful hints including step by step instruction on getting rid of Gynecomastia naturally.
January 28, 2012, 5:06 amJohn Smiley says:
In not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.
In short you may need to start:
1) Eating healthier, this means:
Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drinks more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice
2) Exercising:
Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose stomach fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)
Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.
For more try: http://www.flatstomachtips.com
or http://lose-belly-fat.com
I wish you all the best,
January 28, 2012, 5:35 amJohn