Question by EC DUB!!! EC DUB!!!: How can I tighten my chest and lose my man boobs?
my chest is a little saggy. i want to tighten it. what is the easiest way to tighten my chest and lose my man boobs?
Best answer:
Answer by crazy9111
Go bench press get some hard pex.
Add your own answer in the comments!
Sniper_Zeus says:
Pushups. A ton of pushups. Bench press if you have it.
April 17, 2011, 4:02 amEVILE says:
pushups, honestly i dont know why, but running helps too.
April 17, 2011, 4:22 amCorall H says:
well thats an odd way to put it.. lol.. “man boobs”.
April 17, 2011, 4:47 amGET ACTIVE BUDDY!
and hit the gym
Mattfox14 says:
Do some jogging/running and some exercise, push ups and stuff, dont stop once you started
April 17, 2011, 5:20 amel duderino says:
cardio is what you need most right now. Jogging is pretty much the best for that. Muscle will only be covered up by your fat.
April 17, 2011, 5:58 amuncle_buck71 says:
push ups, curls with weights and bench press
April 17, 2011, 6:45 amJoey M says:
Lose some weight and build muscle. If you can’t get to workout equipment, push ups will work.
April 17, 2011, 7:02 amStitch says:
ok …start with push ups and then start with benching …even if you dont see fast results ..believe me it will start to show soon enough! gl
April 17, 2011, 7:39 amjames s says:
you have to loose the fat first so dont eat bad food. otherwise the muscles will build up behind the boobs and push them out further. but once you have lost the weight push ups kick ass for that muscle group
April 17, 2011, 8:29 amCourtney H says:
the people ahead are right and dont eat as much will help alot
April 17, 2011, 8:49 amsir_potato says:
Eat, Less, for a start, then apply the sage advise of everyone else.
April 17, 2011, 9:18 amFarrel L says:
None of these people are right. My husband is a fitness trainer and also a bodybuilder. There is no way you can lose your man boobs with any type of weight training or muscle building like chest-ups, push ups, and other. They are meant to work out your muscles. You actually gain more man boobs because there is muscle under that meat that you have on your chest. If you do all that you gain more meat because your building muscle underneath. Proper way to is to burn calories that will help you burn fat. My suggestion to you is that you do cardio exercise every day. It includes running,jogging,bicycling, and other. If you do this every day and increase your speed and/or distance every week for 3 months i guarantee you you’ll lose all and if not most of your body fat.
April 17, 2011, 9:41 amBill y says:
get rid of some of the fat in your diet. and work your pecs more
April 17, 2011, 10:19 am