Chest Coach System http://www.chestcoachsystemexposed.com Is the Chest Coach System a scam ? Discover the truth Mon, 21 May 2012 02:54:46 +0000 en hourly 1 http://wordpress.org/?v=3.0 Can someone give me a crazy chest workout that is guaranteed success? http://www.chestcoachsystemexposed.com/can-someone-give-me-a-crazy-chest-workout-that-is-guaranteed-success http://www.chestcoachsystemexposed.com/can-someone-give-me-a-crazy-chest-workout-that-is-guaranteed-success#comments Mon, 21 May 2012 02:54:46 +0000 admin http://www.chestcoachsystemexposed.com/can-someone-give-me-a-crazy-chest-workout-that-is-guaranteed-success Question by : Can someone give me a crazy chest workout that is guaranteed success?
I feel like when i bench i don’t really feel it in my chest. I am looking for a crazy workout that will have my chest on fire and also build mass. Thank you in advance.
on rep max is 240 and for sets of 10 i do 185

Best answer:

Answer by Jethro Ten bensel
ok i can give you an easy enough program to follow, but first i need to know what you are currently benching as a set of 10, whether you’re using a bar or dumbells and your One Rep Max.

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]]> http://www.chestcoachsystemexposed.com/can-someone-give-me-a-crazy-chest-workout-that-is-guaranteed-success/feed 0 Can’t lose man boobs , help? http://www.chestcoachsystemexposed.com/cant-lose-man-boobs-help http://www.chestcoachsystemexposed.com/cant-lose-man-boobs-help#comments Sun, 20 May 2012 14:56:25 +0000 admin http://www.chestcoachsystemexposed.com/cant-lose-man-boobs-help Question by : Can’t lose man boobs , help?
I not really fat I have a flat stomach nd all but I can’t loose the man boobs. I do wrestling and football so its not that i dont exersice i eat pretty healthy most of the time. Any exercises or tips that help ? Thanks guys

Best answer:

Answer by Luna Lovegood
Meat cleavers work wonders.

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]]> http://www.chestcoachsystemexposed.com/cant-lose-man-boobs-help/feed 0 What are some good workouts for the arms chest and abs? http://www.chestcoachsystemexposed.com/what-are-some-good-workouts-for-the-arms-chest-and-abs http://www.chestcoachsystemexposed.com/what-are-some-good-workouts-for-the-arms-chest-and-abs#comments Sun, 20 May 2012 02:54:49 +0000 admin http://www.chestcoachsystemexposed.com/what-are-some-good-workouts-for-the-arms-chest-and-abs Question by : What are some good workouts for the arms chest and abs?
im almost 16 and am looking to get built wat are some good worksouts for weight training

Best answer:

Answer by blondie244
p90 is really good for all those if you’re devoted to it (your whole body will be ripped after 3 months but it’s expensive)
8 min. abs is really good and it’ll give you abs in 4 weeks
if you don’t have money look up 8 min abs on youtube, do 50 or more pushups every day, lift weights (or heavy things), and do pullups

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]]> http://www.chestcoachsystemexposed.com/what-are-some-good-workouts-for-the-arms-chest-and-abs/feed 0 Q&A: How can I get rid of man boobs? http://www.chestcoachsystemexposed.com/qa-how-can-i-get-rid-of-man-boobs-7 http://www.chestcoachsystemexposed.com/qa-how-can-i-get-rid-of-man-boobs-7#comments Sat, 19 May 2012 14:55:43 +0000 admin http://www.chestcoachsystemexposed.com/qa-how-can-i-get-rid-of-man-boobs-7 Question by Matthew G: How can I get rid of man boobs?
I’m very thin but for some reason I still have man boobs. So don’t just say to lose weight or something because I am already very thin. They are small and not too noticeable but I desire a flat, strong, masculine chest.

Best answer:

Answer by babiluv
You can do push ups, use machines at the gym that work out your chest… Swimming is good too, like breast stroke swimming…

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]]> http://www.chestcoachsystemexposed.com/qa-how-can-i-get-rid-of-man-boobs-7/feed 5 how to lose man boobs and side stomach fat? http://www.chestcoachsystemexposed.com/how-to-lose-man-boobs-and-side-stomach-fat http://www.chestcoachsystemexposed.com/how-to-lose-man-boobs-and-side-stomach-fat#comments Sat, 19 May 2012 02:54:27 +0000 admin http://www.chestcoachsystemexposed.com/how-to-lose-man-boobs-and-side-stomach-fat Question by : how to lose man boobs and side stomach fat?
ok so im 14 and i weigh 230 pounds and i have man boobs i really want to get rid of them i have started working out for about 2 weeks and barley saw any results this is my routine i sprint and jog for about 30 min then i do incline dumbell and incline pushups like 40 each but i do 4 sets of 10 and i do around 35 situps is there a reason why i am not seing that much of a diffrence or shoud i give it more time and keep up with my routine if you guys have better ways of losing man boobs and side fat plz help i dont like how i look

Best answer:

Answer by Emsy
See if you can find a gym that accepts members your age – they will arrange a programme that will help you to achieve the results you want.

They really are the best people to help you, as they have years of experience and know which muscle groups you need to work to achieve certain results.

Good Luck x

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]]> http://www.chestcoachsystemexposed.com/how-to-lose-man-boobs-and-side-stomach-fat/feed 1 how to loose 20 pounds and man boobs in 3 weeks? http://www.chestcoachsystemexposed.com/how-to-loose-20-pounds-and-man-boobs-in-3-weeks http://www.chestcoachsystemexposed.com/how-to-loose-20-pounds-and-man-boobs-in-3-weeks#comments Fri, 18 May 2012 14:56:44 +0000 admin http://www.chestcoachsystemexposed.com/how-to-loose-20-pounds-and-man-boobs-in-3-weeks Question by socal77: how to loose 20 pounds and man boobs in 3 weeks?
Hi im 5 8 and weigh 225 and need to loose 20 pounds before school which is 3 weeks, i have man boobs and dont want to be jiggling like a bowl of jello in pe so what should i do please help!!!!!!!!!!
p.s. dont give me stuff like eat a balanced diet or somthing, and dont say its impossible because its not please help, im open to crash diets too!

Best answer:

Answer by redd
walk…im serious it works
even if you just hanging out friends walkin from place to place helps.
uhmmm and only eat fruits and veggies.
those two things will help a ton.

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]]> http://www.chestcoachsystemexposed.com/how-to-loose-20-pounds-and-man-boobs-in-3-weeks/feed 11 I was wondering what kind of workouts I can do to get fast results for my chest and biceps? http://www.chestcoachsystemexposed.com/i-was-wondering-what-kind-of-workouts-i-can-do-to-get-fast-results-for-my-chest-and-biceps http://www.chestcoachsystemexposed.com/i-was-wondering-what-kind-of-workouts-i-can-do-to-get-fast-results-for-my-chest-and-biceps#comments Fri, 18 May 2012 02:56:03 +0000 admin http://www.chestcoachsystemexposed.com/i-was-wondering-what-kind-of-workouts-i-can-do-to-get-fast-results-for-my-chest-and-biceps Question by the wise one: I was wondering what kind of workouts I can do to get fast results for my chest and biceps?
Please can you give me particular exercises. I know high weight and low reps for bulk and low weight and high reps for tone. Thanks.

Best answer:

Answer by ashbe07
bicep curls , chest compressions, but honestly one of the best excersises for both are push ups. I despise them lol, but they are a great workout for the deltiods the chest and biceps they also work the triceps a bit. Bicep curls are great for biceps, which is using a free weight and simply lowering and raising it. pull ups will also increse the biceps and the chest. i hate those as well lol, but it just means i need to get stronger in those areas. hope this helps

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]]> http://www.chestcoachsystemexposed.com/i-was-wondering-what-kind-of-workouts-i-can-do-to-get-fast-results-for-my-chest-and-biceps/feed 0 how can i lose man boobs? http://www.chestcoachsystemexposed.com/how-can-i-lose-man-boobs-5 http://www.chestcoachsystemexposed.com/how-can-i-lose-man-boobs-5#comments Thu, 17 May 2012 14:55:36 +0000 admin http://www.chestcoachsystemexposed.com/how-can-i-lose-man-boobs-5 Question by i messed up: how can i lose man boobs?
I have them but i’m pretty sure i don’t have that problem where its not fat but actual breast tissure because i’m overweight. I’ve been working out for 2 weeks (just started my third week today) I know that it will take time but i just want to be more knowledgable on how to lose them.

currently i do chest presses and push ups and i run because the only way to lose them (I think) is to lose weight from all over your body then all the push ups/chest presses start to show correct?
no i don’t believe i need surgery i was just asking what other kinds of workouts can i do besides running,pushups, chestpresses to lose them kthx
f#ck… my mom used to give me vitamins that had that estrogen stuff in it. Oh well i still plan on working out hard and i’m sure they’ll be gone. I don’t know what some of you are thinking but they’re not like freak huge man boobs.. they barely stick out unless i wear a tight shirt…anyways thanks for the advice and the laughs (to you jokers :P )

Best answer:

Answer by Cholo
milk ‘em

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]]> http://www.chestcoachsystemexposed.com/how-can-i-lose-man-boobs-5/feed 15 Does your chest tighten when your man boobs grow? http://www.chestcoachsystemexposed.com/does-your-chest-tighten-when-your-man-boobs-grow http://www.chestcoachsystemexposed.com/does-your-chest-tighten-when-your-man-boobs-grow#comments Thu, 17 May 2012 02:55:46 +0000 admin http://www.chestcoachsystemexposed.com/does-your-chest-tighten-when-your-man-boobs-grow Question by Captain Mochico: Does your chest tighten when your man boobs grow?
My chest has felt like its tightening for the last few days. And my man boobs seem to be growing.There is nothing hard in them, is there something wrong, my breathing is fine though, HELP!!!!

Best answer:

Answer by Rudy
Hi,
You might want to try this ChestCoach program, here: http://bit.ly/ManBoobs
Good luck.

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]]> http://www.chestcoachsystemexposed.com/does-your-chest-tighten-when-your-man-boobs-grow/feed 0 Q&A: How do I lose my man boobs ? http://www.chestcoachsystemexposed.com/qa-how-do-i-lose-my-man-boobs-4 http://www.chestcoachsystemexposed.com/qa-how-do-i-lose-my-man-boobs-4#comments Wed, 16 May 2012 15:00:54 +0000 admin http://www.chestcoachsystemexposed.com/qa-how-do-i-lose-my-man-boobs-4 Question by GSER: How do I lose my man boobs ?
Don’t get me wrong I exercise but i want to know what i have to do To lose that on the whole

Best answer:

Answer by roxy
easy benchpress the way to loos it quickest

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