Comments for Chest Coach System

Comment on Q&A: lose man boobs? by Lauren

Lauren — Thu, 09 Feb 2012 03:30:06 +0000

It is more than likely gynecomastia caused by hormonal fluctuations during puberty. If you get older (18 years old) and they don’t go away, here’s what you can eventually do…

Here’s what you need to do to Lose Man Boobs…

1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It’s been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.

2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you’ll burn muscle along with the fat and your man boobs will sag much more.

3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!

4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!

5. Have a plan. Don’t just go into everyday all willy nilly with no real goal. Setup a workout schedule if you’re serious. Never quit. Remember, it’s more than just your appearance at stake – think about your health. Stay motivated and don’t stop believing!!!

For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below. Best of Luck!!!

Comment on Q&A: How does one lose his man boobs? by Iron Chef Tone

Iron Chef Tone — Wed, 08 Feb 2012 21:19:54 +0000

Free weight bench press, put just enough weight where you’ll be able to do about 5 sets of 8-10 reps and feel the burn. That’s what I USE to do all the time and it worked pretty darn well. I def need to start that up again. Good luck!

Comment on Q&A: How does one lose his man boobs? by ♥Bella Swan♥

♥Bella Swan♥ — Wed, 08 Feb 2012 20:26:52 +0000

Upper body work outs might work. And Cardio work outs should help ALOT!

Comment on Q&A: How does one lose his man boobs? by skoobysnaks1999

skoobysnaks1999 — Wed, 08 Feb 2012 20:24:50 +0000

Depends on the person.

Comment on Q&A: How does one lose his man boobs? by -YANS-

-YANS- — Wed, 08 Feb 2012 19:46:30 +0000

you can’t spot lose weight.

but try this link, hope it helps =)

http://ezinearticles.com/?How-To-Lose-Man-Boobs&id=540416

Comment on Q&A: How does one lose his man boobs? by trebor2

trebor2 — Wed, 08 Feb 2012 19:40:53 +0000

Testosterone ?

Comment on Q&A: How does one lose his man boobs? by What U think

What U think — Wed, 08 Feb 2012 19:25:16 +0000

use a pin to pop it

Comment on Q&A: How does one lose his man boobs? by bugjjo

bugjjo — Wed, 08 Feb 2012 18:25:26 +0000

Bench press, Push ups, or the Plank position. All cut down on fat intake, and drink pleanty of water. It will take time but stick with it.

You may be building muscle under the fatty part of your breast. So cutting the fat in your diet wil help show the muscle eventually.

Comment on Q&A: How does one lose his man boobs? by ♥MeeEEee♥

♥MeeEEee♥ — Wed, 08 Feb 2012 18:14:29 +0000

run run run eat healthy go to the gym work out all the basic stuff

Comment on Q&A: How does one lose his man boobs? by Abdul J

Abdul J — Wed, 08 Feb 2012 17:32:54 +0000

By loosing weight. Boobs are made of fat. You don’t loose them by working out without weight loss.