Chest Coach System

Question by : What are some Ab and pec workouts with dumbells?
I have noticed that I am starting to put a little bit of weight on, I would love to have some Ab and Chest workouts for a standard dumbell. Thanks

Best answer:

Answer by Deep Blue
I think its called a Dumbell Press

Get in bench press position

You hold your dumbells to your chest

Have the ends point slightly to your head

Push up then bring down.

For abs

All I know is to hold a dumbell behind your head hold 1 with both hands

and do crunches with that

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Question by aaquino: How to get a better chest? any good excercises?
I rather do chest workouts without a machine. I’m also not fond of sit ups/ push ups. but if you could suggest any simple yet effective exercises for beginners it would be appreciated. I also eat as healthy as possible and exercise everyday for about 1h 30m.
why is the chest one of the harder muscles to expand and be defined?

Best answer:

Answer by Dave
Its not, its not very difficult, but you need equipment. You will never have a nice chest without having gym equipment. Youll see very little change without.

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Question by P0$ TM@N: What exercises or workouts can i do to build muscle tone in my body (chest, arms,legs, etc.)?
I own dumbells that go up to 20 pounds and i have a bar that i can attach to a dorr and do pull-ups and stuff like that. Also if someone can give me info about creatine and things like that.

Best answer:

Answer by Craziee Panda
Best workouts is pushing your own body weight.

Check out this hardcore gorgeous trainer, who mainly does exercises that combine anaerobic and aerobic training. She looks amazing and rarely uses any equipment! Super tone and firm. A perfect example on how to do the exercise to get the maximum results.

http://www.youtube.com/watch?v=7nTIquNMMw8

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Question by Tom C: whats a good upper chest workout for at home?
I have that new irongym door bar thing, and its working great with my arms, but i really need a workout for my upper chest, to build the muscle and make it bigger. anyone have any ideas?

Best answer:

Answer by $ richard$
dumbell flys, incline pushups, so on

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Question by : Poll: best upper pec/chest workouts?
I’m trying to build muscle on my upper pecs any good workouts for this? Oh and I want hardcore workouts to

Best answer:

Answer by Akbar Mujahideen
incline bench is killer
dumblell press at an incline and dumbell pec flys are good

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Question by Claudia S: what I am doing wrong if I have a Chest pain after doing curls?
i started lifting doing by doing curls and arm raises, for curls i lifted a 12 pound dumbell and for raises 8pound dumbell, i did it for 2 months but when i added weight to a 14 pound and 12 pound dumbell, i felt a pain in the chest next day and a slight blood flavor!!! whats wrong! i dont even do chest workouts!! whats wrong with my body?

Best answer:

Answer by severus
Clearly, that didn’t work out. You may have sore muscles. If it were a heart attack, you would have felt it immediately and have felt pain on the left side and down the arm and severe pain. If concerned, call your doctor. Instead of added weight, add another few repetitions.

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Question by dylanloeb: Am i doing to many chest workouts?
curently i do the bench press, dumbell chest fly, dumbell bench press, and and a machine chest fly

Best answer:

Answer by Mr Bigglesworth
depends on how many sets and reps you are doing and what you are wanting to accomplish.

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Question by anonymous : What workouts do you do to flatten chest? (girl)?
I really want a small chest, not some huge one. So, what exercises would be good to flatten a chest? Tightening my stomach and thighs would be good too, but I really want like a 34/36 A. Also I don’t care what people think about small chests or whatever, I want one so please help!! Thanks!
oh ya, I don’t want an exercise that would make my butt more round, and to make my body too muscular. I prefer leaner muscles on me thanks!!

Best answer:

Answer by Jo Jo
Cardio will make you loose weight and body fat all over, including your chest.

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Question by kuato lives: good workouts for developing inner and lower chest?
i have trouble developing the inner and lower part of my chest…do you have any suggestions? i have a bench press (flat and incline), dumbbells and an e-z curl bar….

Best answer:

Answer by leanmass71
man i GOT stacked there too…….to be short nothing helped much ……….until I started with complete Insane Gains program …..it took me 2 week than to break the wall I was hitting 4 months almost ……… it is too long to explain and it is personal , detailed approach you get on
http://www.advice-masters.com therefore I can’t say 4 sure what is the reason in your case

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Question by undrgroundskat3r: What are some really good workouts for your pectoral(chest) muscles?
other than sit-ups?

Best answer:

Answer by mandapanda
Incline bench press, decline bench press, pec-deck flys, flat bench dumbell flys, push ups, and dips are all good ways to strengthen your pectoralis muscles.

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