Chest Coach System

Question by : Will i lose my love handles,man boobs, and slight belly fat when i grow?
I’m 13, 5’4, and 145 pounds. i have man boobs, love handles, and slight belly fat. I workout every other day and I run everyday. I’m not extremely fat. Will i lose most of that when i grow and finish puberty?

Best answer:

Answer by David C
Yeah man. More than likely.

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Question by All Day!: Wat is good workout to lose your man boobs?
and no not the obvious of running.. haha
i am eating healthier than i used too. and i hit the weight room 5 days a week..

Best answer:

Answer by SubJ
None in particular.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks for 30 min.regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

This schedule will also be helpful in maintaining good healthy weight.

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Question by Hardcore Finest: How to lose that stomach and man boobs? Any exercises to make me look fit?
Hey I’m tired of having man boobs and a belly shaped like a beer belly!! What can i do??

Best answer:

Answer by Betty
cardio is the best way to lose fat…start out 20 min a day and gradually go up to 45min to an hour.

The man boobs, depends how big they are, u may need surgery.

you can try joining a gym and doing the machines, row, butterfly, chest….etc… Don’t forget a good diet!!!

Hope this helps.. GOOD LUCK

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Question by ~Just Married and Very Happy~: Abdomen and chest workouts?
I am working out on a regular basis. Here lately I have been doing a lot of leg lifts to strengthen my leg muscles and exercise my butt. I have tried to do the ab workouts they show on tv but that’s hard to do for someone my size. I have lost a lot of weight in the past but that was due to being in the hospital for 2 months. I was looking in the mirror the other day and was thinking that if I had a tummy tuck(just thinking) that I would be the size I want to in my waist. I wear a size 18/20 in jeans and pants, a 3xl in women’s shirts and a 2 or 3xl in men’s shirts. I can’t wear anything sexy for my boyfriend because I am disgusted with my body. I want to at least wear a size 11/12 in jeans and pants. I want to be the size i was in 9th grade which was 6 years ago. Also, how do I tone up my chest? Please don’t be mean because u will hear from me!!! Thanks

Best answer:

Answer by Josie M
Great exercises for the chest are standard push ups, knee push ups pictured here http://images.google.com/imgres?imgurl=http://www.youngwomenshealth.org/fitness/photos/knee_pushup_3.jpg&imgrefurl=http://www.youngwomenshealth.org/fitness/ti_knee_pushup.html&usg=__7lHEFTCL2jIq3Bx87vuVe-iovzo=&h=202&w=297&sz=43&hl=en&start=3&um=1&tbnid=b07Yr5lCwoXtJM:&tbnh=79&tbnw=116&prev=/images%3Fq%3Dknee%2Bpush%2Bups%26um%3D1%26hl%3Den%26rls%3Dcom.microsoft:*:IE-SearchBox%26rlz%3D1I7DKUS%26sa%3DN, and bench press with dumbbells pictured here http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html It shows the person performing the exercise on a bench, but you can also lay on the floor to perform the exercise.

Push ups are very hard, so if you can only push out 1 or 2 it’s OK. If you work at it every other day you will see yourself getting stronger and able to do more.

I started out only being able to do 1 push up but in a matter of several weeks I was up to 15 and continued to increase. Just keep at it.

Bench presses are a bit easier. The difficulty level is relative to the amount of weight you choose to use. Try 3 sets of 8 to 12 reps using a weight where it is challenging to pump out the last 2 reps in the set – but not so difficult that you lose your form. Start out using 5 to 8 pounds weights.

Keep this in mind, however: If you do not do cardio and just focus on toning, you will have great looking, firm muscles hidden beneath the extra weight. Be committed to the cardio to burn that fat as you incorporate the weight training and you will reach your goal of a size 11/12 and feeling sexy!

Here’s the story of a 420 pound man who lost 200 pounds without diet, surgery or pills. It’s complete with pictures showing his transformation. Let him be your inspiration! http://www.yumyucky.com/yumyucky/2009/02/400-pound-fat-man-gets-skinny-without-diet-pills-or-gimmicks-.html

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Question by Peter: How do you make your chest workouts better?
I do chest workouts every Monday and Thursday without skipping a single day. It usually takes 2 hours and I do chest presses with 45lbs. dumbbells in each hand for lower, mid and high pectorals (incline, flat and decline). There is little to no improvement and I even hold and squeeze at the top and lower quickly and hold at he bottom position for 2 seconds and do a descending staircase where I decrease the weight by 5lbs. and increase the reps by 5 reps until I reach 15lbs. I have little body fat and have six pack abs, but my chest seems softer than other parts of my body. What can I do to make my chest rock solid?
I do Chest workouts every monday, thursday and full body on saturday. I don’t overwork it if I can help it!!! I’m 5’6″ 15 years (still growing) and my workout is:
-incline press descending staircase starting with 45lbs-15lbs
-flat press descending staircase starting with 45lbs-15lbs
-decline press descending staircase starting with 45lbs-15lbs
-medicine ball push ups (upper- 20 & lower- 20)
-regular push ups- 20
-chest flies (incline, decline and flat) with 20lbs- 5lbs (I keep doing the flies until I feel a slight tingling sensation)
I don’t feel that it is enough sometimes and need to know what I am doing wrong.
I eat well and get lots of protein before, during and after workouts, so what am I doing wrong? By most standards I should have an incredible body, but my chest sucks for all the work that I’ve been putting in. What should I do?

Best answer:

Answer by ThePro13
You want to bench. It is the most efficient chest workout. And you dont want to go consecutive days. Do like a monday, Thursday and saturday. That way your muscles have time to heal.

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Question by : Why doesn’t my chest burn while i do chest workouts?
I do chest workouts with dumbbells at my boxing gym. whenever i do the workouts with dumbbells my chest doesnt seem to burn. instead my shoulderblade and arm burns. i know i am doing the workout correctly. And also i kinda have manboobs but why can’t i flex my chest muscles? i do flys with dumbells and chest presses. any help?
i do inhale when i bring the dumbells close and exhale when i push out. i take it slow but i dont feel any burn in my chest? just my shoulder blade/arm and my hand( from gripping it too hard).

Best answer:

Answer by Glowing Eyeballs
IT’S THE LACTIC ACID. THIS HAPPENS WHEN THE CELLS IN YOUR MUSCLES ARE USING ENERGY WITHOUT ENOUGH OXYGEN. IT HAPPENS DURING STRENUOUS EXERCISE. DRINK LOTS OF WATER, TAKE DEEP BREATHS DURING WEIGHT LIFTING, DON’T OVER DO IT, WHEN YOU FINISH A ROUND IT HELPS TO STRETCH AND SHAKE IT OUT. THIS RETURNS THE BLOOD FLOW AND OXYGENATES THOSE AREAS WHICH DECREASE THE BURNING YOU FEEL.

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Question by ryan: Does anyone know any exercises that will help get rid of man boobs and what should i do for a diet?
please this is embarassing

Best answer:

Answer by raegal75
Aerobic exercises, since “man boobs” are fatty tissue, and building pec muscles will make them protrude more.

Now there is something else, called gyno-something-or-other and that’s when you have actual breast tissue, then that has to be surgically removed.

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Question by Marcus: How to best Tone stomach and Man boobs?
What are the best ways to Tone my Stomach and get rid of Man Boobs?

Best answer:

Answer by Russell
All the scientists and nutritionists say targeted weight loss is not feasible, especially in the waist and belly zones, but I achieved it with acai berry. I know they say that pills do not work, nevertheless they certainly worked for me, and they have been featured on the Rachael Ray Show too. There’s a free trial on currently at http://mapacers.t28.net , try it out, how worse could it make things?

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Question by Fidel C: how do i get rid of man boobs?
i really want to get rid of my man boobs what are some good exersises that helps get rid of them

Best answer:

Answer by kutch22
you can’t isolate weight loss, but i would suggest by doing cardio work outs to burn fat and weight train. fat burn begins after 20 minutes so keep that in mind.

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Question by : how to get rid of man boobs quick or slow, but at home.?
i have had man boobs ever since i was about twelve. I use to have huge boobs, i got rid of a lot of it by doing a lot of push ups. although I still have a little left. I do a lot of cardio on the football team. what can i do?

Best answer:

Answer by dum asker
I would suggest working out the muscles in that area.

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